Ladies and gents… let’s talk about gluten

It’s hard to resist the goodness of Olive Garden breadsticks, good stuffed crust pizza, cakes and cookies, etc… but when you have a food allergy, you HAVE to or else you’ll suffer the consequences.

every time I slip up, my symptoms are worse and worse.

here are some I’ve experienced so far:

 

– migraine

– stiff and achy joints

– low grade fever

– diarrhea

– vomiting

– cramps

– fatigue/ lethargy

– dizzy spells

– hypoglycemia

– excessive hunger

if you suspect you have a food allergy, even if your symptoms are few, please seek medical help. It’s not worth the damage to your digestive system. Have someone help keep you accountable, too.

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